Michele Blanchet

It’s been long known that cooking foods at high temperatures, especially grilling or barbecuing have been shown to produce some harmful...

Not sure what to cook? Same recipes and ingredients on repeat? Healthy doesn’t have to be boring. Time to start something new!! When...

A great way to use leftovers, prepare a healthy balanced meal and a great substitute for changing up your lunch from sandwiches. Steps...

Who can deny the benefits of a smoothie with all that good nutrition and flavour, packed into a cool creamy drink! Besides the health...

As restaurants and fast food places start to open up, keep up the momentum of cooking at home. Set a goal to limit eating out. Remember...

Having non-perishable food staples on hand is a great way to pull together easy meals and minimize trips to the grocery store. Why not...

With the world constantly changing around us, self distancing and spending more time at home I have found that many individuals I have...

Healthy Eating for Diabetes Diabetes and elevated blood sugars greatly increase the risk of heart disease and stroke and may lead to...

You can do it. Wherever you are at, take the next step. Eating simply is the key! Choosing whole foods, cooking from scratch, try a new...

You are what you eat! Along with prescribed medication, it is possible to lower your LDL Cholesterol (LDL-C) and triglycerides, and raise...

Wrap it up! Use a whole grain tortilla or pita pocket to wrap up your leftovers. Use up those roasted vegetables, chopped veggies, diced...

Yes, even for the dietitian, meal planning can seem daunting. But putting in a little time and effort each week to plan your meals will...

Eating a healthy diet, building a strong immune system and avoiding excess weight gain are important over these next few months as we...

Over the last 60 years, eating patterns in the Mediterranean regions have been studied. Thousands of documents show the numerous benefits...